BMR is the number of calories you would burn over 24 hours while
lying down but not sleeping. The actual metabolic rate is estimated
by adding the caloric cost of all the activities in which you engage
through the day.
If you are interested in finding out your personal needs, leave me
a post and we can go from there.
This information is very important for those trying to loose weight
and might me in a plateau, or may not be eating enough to fuel yourself
through the days activities.
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