How much water do you need a Day?

Check the chart below for your fitness level:
First Step:
Need Factors
0.5= Sedentary, no sports or training or physical activities
0.6= Jogger or light fitness training
0.7= Sports participating ( moderate training 3 times a week)
0.8= Moderate daily weight training or aerobic training
0.9= Heavy weight training (daily)
1.0= Heavy weight training( daily) plus sports training, "2-a-day" training
Second Step:
multiply weight (in pounds)by the first step need factor to arrive at the recommended water intake in ounces per day.
your weight in pounds______ x ______(need factor)= ______ ounces per day
Recommendation is that you drink water eight to twelve times per day.
Ounces per day divided by 12 glasses =_____ ounces per glass
Feeling thirsty? You are already dehydrated!!