Move It And Lose It!

BMR is the number of calories you would burn over 24 hours while lying down but not sleeping.  The actual metabolic rate is estimated by a...

I have always loved being active. It started as a young girl and my dad loving basketball. Hence I loved it too. I wanted to be a Physical ...

Change your life and get into shape by doing something you love. Doesn't matter what it is, as long as you are moving and eating less. Y...

You should plan out your meals with emphasis on what you will be doing in the next 3 hrs before each meal!! You should be eating 5 meals a d...

Check the chart below for your fitness level: First Step: Need Factors 0.5= Sedentary, no sports or training or physical activities 0.6= Jog...

Carbohydrates Proteins Fats Vitamins Minerals Water

When carbohydrates are depleted in the body the rate at which fat is metabolized is reduced. Carbohydrates are ESSENTIAL in the ability to ...